New To Aerial Training?
If you have never tried aerial training before, you are not alone.
Most of the people who join KAF Aerial Academy start as complete beginners.
They simply want something fun, social and different from the gym.
Our classes are designed to help you learn step by step in a friendly and supportive environment.
What To Expect In Your First Class
Your first class is all about getting comfortable and learning the basics.
You will be guided through simple movements that introduce you to the equipment and help you start building strength and confidence.
There is no pressure to perform or keep up with anyone else.
Everyone progresses at their own pace.
What Should I Wear?
Comfortable gym clothing is perfect for your first class.
We recommend leggings and a fitted top so you can move freely.
Your instructor will guide you on anything else you might need as you progress.
Common Questions
Do I need to be strong?
No. Strength builds naturally as you train.
Do I need experience?
Not at all. Beginners are welcome.
What if I feel nervous?
That is completely normal. Our instructors are experienced at helping beginners feel comfortable and supported.
Take The First Step
The hardest part is often simply getting started.
Once you step into the studio you will realise just how welcoming the environment is.
